Bal Phora Yoga
Online Therapy for Mind–Body Balance
What we offer
Bal Phora provides therapeutic yoga, Ayurveda-informed practices, and mindfulness-based sessions designed to support personal transformation and self-exploration.
Who it's for
These services are intended for individuals seeking deeper body awareness, emotional grounding, stress relief, and a personalized approach to well-being through mindful practices.
How it works
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Select the service that resonates with you.
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Book a free consultation to connect for the first time.
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Together, we define the path that will support your transformation.
Marie-France, from Canada
I was going through depression and anxiety. Paloma listened to my story with great empathy and gentleness. She offers a safe, non-judgmental space. She gently guided me through the practices and gave me ideas to encourage relaxation and reduce stress. I truly recommend meeting her!
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Maddy, from U.S.A
Paloma’s yoga classes are incredible. She creates a calm, supportive environment and pays close attention to posture and breath work, ensuring everyone feels safe and aligned. I highly recommend her class and can’t wait to join another session soon!
Andréa Almaguer, from Mexico
Having a class with Paloma is a unique experience. She is a very mindful guide of the inner work one can cultivate to live in a gentler and more loving way with oneself. She always seeks to connect body and spirit. I highly recommend the Bal Phora space.
Marie-France, from Canada
I was going through depression and anxiety. Paloma listened to my story with great empathy and gentleness. She offers a safe, non-judgmental space. She gently guided me through the practices and gave me ideas to encourage relaxation and reduce stress. I truly recommend meeting her!
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Yuka, from Japan
Paloma’s classes are truly wonderful, gentle and precise, always helping me grow and discover my potential. Her individualized and insightful guidance will surely help you improve and gain confidence. Beyond borders, languages, and cultures, you’ll feel Paloma’s genuine kindness and love as a person.
Maddy, from U.S.A
Paloma’s yoga classes are incredible. She creates a calm, supportive environment and pays close attention to posture and breath work, ensuring everyone feels safe and aligned. I highly recommend her class and can’t wait to join another session soon!
How we help
Through bodywork as the gateway, we guide you in a holistic approach that nurtures balance across your physical, emotional, and inner self. This isn’t the yoga you’re used to; it’s a practice that invites you to feel your body, cultivate presence, and experience authentic transformation, without focusing on performance.
We don’t replace medical, psychological, or manual therapies like physiotherapy or osteopathy, but a meaningful practice that honors your personal process.
CA: +1 (438) 542 1371
MX: + 52 (438) 542 1371
Location
Verdun, Montreal, QC
Paloma de la Paz
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